Calso Lucky Sevens (2003)

To register for this event please call Gary Nicholas on 0208 4660506.

Calso
No	Activity	Men	Women
1	Bike	1.7k	1.7k
2	Shoulder Press	70 reps @ 25kg	70 reps @ 15 kg
3	Row	700m	700m
4	Bench press	70 reps @ 40 kg	70 reps @ 25 kg
5	Box steps	70 with 12.5 kg in each hand	70 with 7.5 kg in each hand
6	Lat Pull-down	70 reps @ 40kg	70 reps @ 25kg
7	Run	700m @ 7%	700m @ 7%